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Performance Tips

Full Court Press with Karl-Anthony Towns and Tyus Jones

Learn to train, eat, and work out like the pros to increase strength, durability, and avoid injury. Follow along with Karl-Anthony Towns and Tyus Jones as they walk through their strength training for injury reduction.

Mayo Clinic Sports Medicine, including the ACL Injury Prevention Program, helps basketball players address serious knee and ankle injuries. With a knowledgeable and experienced staff, they can help you analyze mechanics and recommend remedies to avoid injures and improve your game.